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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Milano Cookies, Chocolate Orange, 7 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Milano Cookies, Chocolate Orange, 7 Oz BagCottage cheese
Calorieskcal52084
Proteing411
Carbohydrateg604.3
Fatg282.3
Fiberg4—
Total sugarsg364.1
Sodiummg120321
Saturated fatg161.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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