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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Milano Cookies, Chocolate Orange, 7 Oz Bag100 g · Manufacturer label
vs.
NutrientPepperidge Farm Milano Cookies, Chocolate Orange, 7 Oz BagCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal520405
Proteing421.6
Carbohydrateg6064.9
Fatg286.8
Fiberg45.4
Total sugarsg3629.7
Sodiummg120568
Saturated fatg160

Values change with the amount you choose. A dash means the nutrient was not reported.

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