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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz BagCottage cheese
Calorieskcal48184
Proteing3.711
Carbohydrateg70.44.3
Fatg22.22.3
Fiberg0—
Total sugarsg44.44.1
Sodiummg352321
Saturated fatg131.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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