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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Light Style Oatmeal Bread, 1 Lb BagCottage cheese
Calorieskcal24684
Proteing10.511
Carbohydrateg49.14.3
Fatg1.82.3
Fiberg3.5—
Total sugarsg5.34.1
Sodiummg456321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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