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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Chessmen Butter Cookies, 7.25 OZ Bag (24 Cookies)Cottage cheese
Calorieskcal46284
Proteing3.911
Carbohydrateg69.24.3
Fatg19.22.3
Fiberg3.8—
Total sugarsg19.24.1
Sodiummg308321
Saturated fatg11.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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