Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Milano Dark Chocolate Cookies, Single-Serve Pack of 3 Cookies100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Pepperidge Farm Milano Dark Chocolate Cookies, Single-Serve Pack of 3 Cookies	Cottage cheese
Calorieskcal	529	84
Proteing	5.9	11
Carbohydrateg	64.7	4.3
Fatg	26.5	2.3
Fiberg	2.9	—
Total sugarsg	32.4	4.1
Sodiummg	176	321
Saturated fatg	11.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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