Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Milano Dark Chocolate Cookies, Single-Serve Pack of 3 Cookies100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Milano Dark Chocolate Cookies, Single-Serve Pack of 3 Cookies	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	529	405
Proteing	5.9	21.6
Carbohydrateg	64.7	64.9
Fatg	26.5	6.8
Fiberg	2.9	5.4
Total sugarsg	32.4	29.7
Sodiummg	176	568
Saturated fatg	11.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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