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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Montauk Soft Baked Milk Chocolate Chunk Cookies, 8.6 Oz Bag (8 Cookies)Cottage cheese
Calorieskcal45284
Proteing3.211
Carbohydrateg67.74.3
Fatg19.42.3
Fiberg0—
Total sugarsg35.54.1
Sodiummg242321
Saturated fatg11.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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