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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Linzer Raspberry Cookies, 6-oz. Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Linzer Raspberry Cookies, 6-oz. BagCottage cheese
Calorieskcal40084
Proteing3.311
Carbohydrateg804.3
Fatg8.32.3
Fiberg3.3—
Total sugarsg404.1
Sodiummg250321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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