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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Linzer Raspberry Cookies, 6-oz. Bag100 g · Manufacturer label
vs.
NutrientPepperidge Farm Linzer Raspberry Cookies, 6-oz. BagCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal400405
Proteing3.321.6
Carbohydrateg8064.9
Fatg8.36.8
Fiberg3.35.4
Total sugarsg4029.7
Sodiummg250568
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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