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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Snowball Citrus Cookies, 5.5-oz. Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Snowball Citrus Cookies, 5.5-oz. BagCottage cheese
Calorieskcal50084
Proteing3.111
Carbohydrateg68.84.3
Fatg21.92.3
Fiberg3.1—
Total sugarsg31.34.1
Sodiummg375321
Saturated fatg10.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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