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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Snowball Citrus Cookies, 5.5-oz. Bag100 g · Manufacturer label
vs.
NutrientPepperidge Farm Snowball Citrus Cookies, 5.5-oz. BagCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal500405
Proteing3.121.6
Carbohydrateg68.864.9
Fatg21.96.8
Fiberg3.15.4
Total sugarsg31.329.7
Sodiummg375568
Saturated fatg10.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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