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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 oz. BagCottage cheese
Calorieskcal41984
Proteing3.211
Carbohydrateg67.74.3
Fatg16.12.3
Fiberg3.2—
Total sugarsg38.74.1
Sodiummg274321
Saturated fatg9.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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