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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Multigrain Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Farmhouse Multigrain Bread, 24 Oz LoafCottage cheese
Calorieskcal28684
Proteing10.211
Carbohydrateg53.14.3
Fatg3.12.3
Fiberg2—
Total sugarsg10.24.1
Sodiummg449321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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