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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Brown Sugar Cinnamon Swirl Breakfast Bread, 16 Oz LoafCottage cheese
Calorieskcal28984
Proteing10.511
Carbohydrateg55.34.3
Fatg5.32.3
Fiberg2.6—
Total sugarsg18.44.1
Sodiummg368321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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