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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack BagCottage cheese
Calorieskcal25584
Proteing13.711
Carbohydrateg43.14.3
Fatg2.92.3
Fiberg5.9—
Total sugarsg5.94.1
Sodiummg412321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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