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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJays Hot Stuff Potato Chips, 1.25 oz Snack Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJays Hot Stuff Potato Chips, 1.25 oz Snack BagCottage cheese
Calorieskcal51484
Proteing5.711
Carbohydrateg54.34.3
Fatg31.42.3
Fiberg5.7—
Total sugarsg5.74.1
Sodiummg1,143321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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