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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKrunchers! Kettle Cooked Potato Chips, Jalapeno Flavored Chips, 1 Oz BagCottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg60.74.3
Fatg21.42.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg929321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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