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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJays Potato Chips, No Salt, 8 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJays Potato Chips, No Salt, 8 Oz BagCottage cheese
Calorieskcal57184
Proteing10.711
Carbohydrateg504.3
Fatg35.72.3
Fiberg3.6—
Total sugarsg04.1
Sodiummg18321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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