Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientKruncher's! Kettle Cooked Potato Chips, Mesquite BBQ Flavored Chips, 2.5 Oz BagCottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg64.34.3
Fatg21.42.3
Fiberg3.6—
Total sugarsg7.14.1
Sodiummg643321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.