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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKrunchers! Kettle Cooked Potato Chips, Jalapeno Flavored Chips, 2.5 Oz Snack BagCottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg60.74.3
Fatg21.42.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg929321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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