Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A3/16" Krinkle Cut Dill Slice - Economy Pack4/1- Gallon Jars100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient3/16" Krinkle Cut Dill Slice - Economy Pack4/1- Gallon JarsCottage cheese
Calorieskcal084
Proteing011
Carbohydrateg04.3
Fatg02.3
Fiberg1—
Total sugarsg04.1
Sodiummg230321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.