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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJays Hotstuff Potato Chips, 2.5 oz Snack Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJays Hotstuff Potato Chips, 2.5 oz Snack BagCottage cheese
Calorieskcal53684
Proteing7.111
Carbohydrateg53.64.3
Fatg32.12.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg1,143321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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