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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Pretzel Crisps, Dark Chocolate Covered Pretzels, 5.5 OzCottage cheese
Calorieskcal42984
Proteing7.111
Carbohydrateg67.94.3
Fatg21.42.3
Fiberg3.6—
Total sugarsg32.14.1
Sodiummg411321
Saturated fatg12.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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