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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Pretzel Crisps, Gluten Free Everything Flavor, 5 OzCottage cheese
Calorieskcal39384
Proteing3.611
Carbohydrateg78.64.3
Fatg10.72.3
Fiberg7.1—
Total sugarsg3.64.1
Sodiummg1,500321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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