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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Pretzel Crisps, Buffalo Wing, On-the-Go Bag, 3 OzCottage cheese
Calorieskcal39384
Proteing7.111
Carbohydrateg78.64.3
Fatg5.42.3
Fiberg3.6—
Total sugarsg7.14.1
Sodiummg1,429321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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