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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Pretzel Crisps, Buffalo Wing, Individual Snack Pack, 1.5 OzCottage cheese
Calorieskcal40584
Proteing7.111
Carbohydrateg78.64.3
Fatg4.82.3
Fiberg2.4—
Total sugarsg7.14.1
Sodiummg1,429321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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