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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Everything Pretzel Crisps, Non-GMO, 14 OZ Party Size BagCottage cheese
Calorieskcal39384
Proteing10.711
Carbohydrateg82.14.3
Fatg02.3
Fiberg3.6—
Total sugarsg7.14.1
Sodiummg964321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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