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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Garlic Parmesan Pretzel Crisps, 14 OZ Party Size BagCottage cheese
Calorieskcal39384
Proteing7.111
Carbohydrateg78.64.3
Fatg5.42.3
Fiberg3.6—
Total sugarsg7.14.1
Sodiummg1,214321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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