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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack Factory Pretzel Crisps, Garlic Parmesan, 11.25 Oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Pretzel Crisps, Garlic Parmesan, 11.25 OzCottage cheese
Calorieskcal39384
Proteing7.111
Carbohydrateg78.64.3
Fatg5.42.3
Fiberg3.6—
Total sugarsg7.14.1
Sodiummg1,214321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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