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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack factory pretzel cracker original100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack factory pretzel cracker originalCottage cheese
Calorieskcal39384
Proteing7.111
Carbohydrateg85.74.3
Fatg02.3
Fiberg3.6—
Total sugarsg7.14.1
Sodiummg964321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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