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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Condensed Chicken Gumbo Soup, 10.5 oz Can357.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Chicken Gumbo Soup, 10.5 oz CanCottage cheese
Calorieskcal200200
Proteing5.726.2
Carbohydrateg3410.3
Fatg5.75.5
Fiberg2.9—
Total sugarsg5.79.8
Sodiummg1,871764
Saturated fatg1.43

Values change with the amount you choose. A dash means the nutrient was not reported.

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