Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Condensed Chicken Gumbo Soup, 10.5 oz Can100 ml · Manufacturer label
vs.
BCampbell's homestyle soup chicken rotini100 ml · Manufacturer label
NutrientCampbell's Condensed Chicken Gumbo Soup, 10.5 oz CanCampbell's homestyle soup chicken rotini
Calorieskcal5637
Proteing1.62.9
Carbohydrateg9.54.5
Fatg1.60.8
Fiberg0.80.4
Total sugarsg1.60.4
Sodiummg524322
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.