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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Condensed Chicken Noodle Soup, 10.75 oz Can416.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Chicken Noodle Soup, 10.75 oz CanCottage cheese
Calorieskcal200200
Proteing9.926.2
Carbohydrateg26.510.3
Fatg6.65.5
Fiberg3.3—
Total sugarsg09.8
Sodiummg2,942764
Saturated fatg1.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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