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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCampbell's Condensed Beef Consomme Soup, 10.5 oz Can100 ml · Manufacturer label
NutrientCampbell's Condensed New England Clam Chowder, 50 Ounce Cans, 12-PackCampbell's Condensed Beef Consomme Soup, 10.5 oz Can
Calorieskcal6320
Proteing1.64
Carbohydrateg10.30.8
Fatg20
Fiberg0.80
Total sugarsg0.80.8
Sodiummg516613
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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