Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientCampbell's Ready to Serve Tomato Soup, 7.25 Ounce Cans, 24-PackProgresso Light Chicken Noodle Canned Soup
Calorieskcal4425
Proteing12.1
Carbohydrateg8.73.7
Fatg0.50.2
Fiberg0.50.4
Total sugarsg4.90.4
Sodiummg383270
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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