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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can274 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Soup, New England Clam Chowder, 18.8 Oz CanCottage cheese
Calorieskcal200200
Proteing6.726.2
Carbohydrateg17.910.3
Fatg11.25.5
Fiberg2.2—
Total sugarsg1.19.8
Sodiummg882764
Saturated fatg1.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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