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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz CanCottage cheese
Calorieskcal200200
Proteing10.926.2
Carbohydrateg2910.3
Fatg3.65.5
Fiberg5.3—
Total sugarsg5.49.8
Sodiummg1,578764
Saturated fatg0.93

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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