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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Soup, Beef Soup with Country Vegetables, 18.8 Oz CanCottage cheese
Calorieskcal200200
Proteing12.726.2
Carbohydrateg2910.3
Fatg2.75.5
Fiberg5.3—
Total sugarsg7.29.8
Sodiummg1,560764
Saturated fatg0.93

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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