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Food nutrition comparison

Two foods. A fair comparison.

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ACampbell's Chunky Soup, Manhattan Clam Chowder, 18.8 oz Can444.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Soup, Manhattan Clam Chowder, 18.8 oz CanCottage cheese
Calorieskcal200200
Proteing9.126.2
Carbohydrateg27.210.3
Fatg5.45.5
Fiberg3.6—
Total sugarsg5.49.8
Sodiummg1,431764
Saturated fatg0.93

Values change with the amount you choose. A dash means the nutrient was not reported.

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