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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APace Mild Picante Sauce, 38 oz (Pack of 2)645.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPace Mild Picante Sauce, 38 oz (Pack of 2)Cottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg40.310.3
Fatg05.5
Fiberg20—
Total sugarsg20.19.8
Sodiummg5,039764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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