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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AO-Ke-Doke Popcorn, White Popcorn, 7.5 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientO-Ke-Doke Popcorn, White Popcorn, 7.5 Oz BagCottage cheese
Calorieskcal60784
Proteing7.111
Carbohydrateg35.74.3
Fatg502.3
Fiberg7.1—
Total sugarsg04.1
Sodiummg857321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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