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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPrego Bolognese Meat Sauce, 23.5 oz Jar100 ml · Manufacturer label
NutrientPace Signature Sauces Cilantro Jalapeno Lime Sauce, 10.4 oz BottlePrego Bolognese Meat Sauce, 23.5 oz Jar
Calorieskcal3369
Proteing03.9
Carbohydrateg6.68.5
Fatg02.3
Fiberg02.3
Total sugarsg06.2
Sodiummg757354
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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