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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHersheys milk chocolate with almonds standard bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHersheys milk chocolate with almonds standard barCottage cheese
Calorieskcal51284
Proteing9.811
Carbohydrateg53.74.3
Fatg31.72.3
Fiberg4.9—
Total sugarsg48.84.1
Sodiummg61321
Saturated fatg14.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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