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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientMinor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tubRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal21425
Proteing14.31.7
Carbohydrateg14.35
Fatg7.10
Fiberg00
Total sugarsg01.7
Sodiummg1,857217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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