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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMINOR'S Turkey Gravy Concentrate, 13.6 Oz Cup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMINOR'S Turkey Gravy Concentrate, 13.6 Oz CupCottage cheese
Calorieskcal50084
Proteing1011
Carbohydrateg304.3
Fatg402.3
Fiberg0—
Total sugarsg104.1
Sodiummg2,200321
Saturated fatg101.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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