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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMinor's Low Sodium Beef Base, Gluten Free, No Added MSG, 5 Lb tubCottage cheese
Calorieskcal33384
Proteing22.211
Carbohydrateg44.44.3
Fatg11.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg2,556321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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