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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStella D'oro Cookies, Swiss Fudge, 8 Oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientStella D'oro Cookies, Swiss Fudge, 8 OzCottage cheese
Calorieskcal50084
Proteing5.911
Carbohydrateg61.84.3
Fatg23.52.3
Fiberg0—
Total sugarsg32.44.1
Sodiummg250321
Saturated fatg11.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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