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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStella D'oro Cookies Original Breakfast Treats, 9 Oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientStella D'oro Cookies Original Breakfast Treats, 9 OzCottage cheese
Calorieskcal38184
Proteing4.811
Carbohydrateg66.74.3
Fatg9.52.3
Fiberg0—
Total sugarsg28.64.1
Sodiummg286321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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