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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientStella D'oro Almond Toast Crunchy Coffee Treats Cookies, 6.6 OzCottage cheese
Calorieskcal32384
Proteing6.511
Carbohydrateg67.74.3
Fatg3.22.3
Fiberg0—
Total sugarsg35.54.1
Sodiummg258321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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